COACHING SERVICES FOR INDIVIDUALS
A personalized program tailored to your unique situation and goals
As your coach, I will support you on your transition into life as a mama. Typically this is most effective when we start working together before your maternity leave begins, however many times an individual seeks out coaching once they experience some friction after baby arrives or in returning to the office. Regardless of your journey, we start with a free discovery call so that I can better understand your unique circumstances and make your personalized plan. By the end of our time together, you will feel confident and empowered in your role as an individual and a mama. As a reminder, most companies will pay for some or all of these coaching services.
POSTNATAL PACKAGE
1 on 1 Coaching: 3Â Sessions
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A free 30-minute discover call
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Two 90-minute sessions during your maternity leave
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One 90-minute session after you return to work
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Includes access to tools and exercises
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Ongoing support during our time together
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Sessions are held in Amsterdam or via Zoom
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Price - €600 plus VAT, usually covered by your employer's development budget.
PRE-AND-POSTNATAL PACKAGE
1 on 1 Coaching: 5Â Sessions
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A free 30-minute discovery call
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One 90-minute session prior to the start of your maternity leave
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Three 90-minute sessions during your maternity leave
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One 90-minute session after you return to work
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Includes access to tools and exercises
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Ongoing support during our time together
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Sessions are held in Amsterdam or via Zoom
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Price - €1,000 plus VAT, usually covered by your employer's development budget.
WHAT DO WE COVER?
YOUR UNIQUE SELF
Embrace the beautiful changes that accompany motherhood while holding onto your unique self. Together, we explore how you can nurture both your evolving role as a mother and your individual identity, creating a harmonious balance that brings joy and fulfillment to your life.
WHAT REALLY MATTERS
Discover a deeper understanding of what truly resonates with you in this beautiful season of life. Realign with your core values, find your new priorities, learn how to say "no", and stop trying to "do it all". By gaining clarity, you'll embark on your journey with a sense of confidence, letting go of comparisons with others and embracing your unique path forward.
SPACE FOR YOU
By tuning into what you're feeling and why, you create space for compassion and growth within yourself. Acknowledge what you need. This self-awareness not only helps you navigate challenges more effectively but also strengthens your connection with others. When you approach your emotions with kindness and curiosity, you open the door to deeper understanding and personal transformation.
THRIVE IN YOUR CAREER
At Mama Evolving, I believe that every mama can love motherhood AND pursue a rewarding career. Balancing work and life after having a baby can be challenging but rewarding. That's why I'm here to provide tailored support to help you thrive professionally. Whether you're returning to work after maternity leave, exploring new career opportunities, or seeking to advance in your current role, I offer personalized coaching and resources to help you achieve your career goals.
STRENGTHEN RELATIONSHIPS
Positive connections with others are essential for your well-being as a mama and as a woman, and I am committed to helping you cultivate the deep and meaningful relationships you deserve. Whether you're navigating the complexities of co-parenting, strengthening your partnership with your spouse, or seeking to cultivate meaningful connections with friends and family, I'm here to support you. My coaching approach emphasizes communication skills, conflict resolution strategies, and boundary-setting techniques to help you build strong and supportive relationships.
SELF-CARE
As mamas, we need to recharge our batteries so that we have the energy for other areas of our lives. Whether it's carving out time for relaxation, practicing gratitude, or incorporating small acts of self-love into your daily life, our goal is to support you in cultivating a deeper sense of balance and fulfillment. Because when you prioritize your own well-being, you're better equipped to show up as the best version of yourself for both your family and your career.
PRACTICALITIES
Navigating the logistics of transitioning back to work while juggling the demands of home life can feel like a daunting task. From arranging your handover plan to distributing chores in your home, we'll tackle each concern you may have, ensuring that you feel supported every step of the way. I will share practical strategies, tools, and solutions to make this process as smooth and stress-free as possible.
DESIGN YOUR LIFE
Create a vision for your future that fills you with excitement and inspiration. As you paint this vivid picture of your future during our time together, tap into your innermost desires and values, allowing them to guide you towards creating a vision that feels deeply authentic and aligned with who you are. This vision will serve as a powerful beacon of motivation, propelling you forward with renewed energy and enthusiasm as you embark on the journey towards turning your dreams into reality.
WHAT YOU NEED
Our sessions together are a dedicated space where you can unwind, recharge, and delve deep into introspection. They are an opportunity for you to step back from the hustle and bustle of everyday life, to pause and reflect on your journey thus far. You also have the freedom to determine what uniquely supports you along your journey.